If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches…
Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles. I believe this is one of the biggest reasons why most women steer away from training…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several…
The best way to increase your performance in power sports is by training with plyometrics. Plyometrics train the nervous system to engage large muscle groups quickly while you move. By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the…